This class is designed to help you strengthen your core muscles while also getting your heart rate up with some fun and challenging cardio exercises using the stability ball. And of course, we'll be setting all of this to great music to keep you energized and motivated throughout the entire workout!
Location: Main fitness floor
Equipment to bring: Yoga mat, tennis shoes
Tuesday, April 18
Rep Superset
– CDT
Instructor: Robyn
Rep will push you to your limit with a heavy weight, low repetition circuit. We will challenge you to do a set number of reps before moving quickly through a cardio blast segment.
The best way to burn calories is to add muscle! For every pound of muscle you add your metabolism increases by 7%. This class pushes you to add the fat burning muscle!
Hot sculpt is a dynamic workout that incorporates resistance interval training and a short cardiovascular interval. Designed to target and tone all the major muscle groups using dumbbells. The infrared heat will add another level to this class leaving you feeling relaxed and refreshed.
Fusion Box is a blast of fast paced cardio! Kicks, punches, partner work and more! This class uses gloves and mitts (provided) to send your workout to the next level!
Weighted gloves are optional and available at the studio.
Location: Main fitness floor
The perfect mix of strength exercises for the whole body plus a fun endurance workout for the entire core. This class uses a variety of equipment to challenge the entire body and drill down on all those core stabilizers. Fun music completes this class!
Short intervals of boxing based moves and muscle sculpting exercises designed to mix up your fitness routine. This class is set in our infrared hot room to leave you detoxed and feeling refreshed.
All about slowing down and opening your body through passive stretching. During the long holds of restorative yoga, your muscles are allowed to relax deeply. It's a unique feeling because props, rather than your muscles, are used to support your body. Practicing in the infrared heat will add another level of relaxation.
This Pilates based class will challenge your muscular endurance while focusing on core strength and stability. A full body workout that will flow to best music! This class is held in our 95-degree infrared hot room and will leave you feeling refreshed and relaxed.
Cardio & Sculpt will combine the best of both! Simple, light weight flows that sculpt long lean muscles and challenge your endurance along with cardio segments that push your heart rate and torch calories! This class will use bands, light weights and more to push you! Set to amazing music this class brings the fun to fitness!
We are about to help you kill it at life! Functional fitness mimics all the things we do daily BUT we push it harder to make you stronger! Pushing, pulling, bending, squatting, lunging, twisting, lifting, loading, squatting and hauling. These exercises improve functional strength and fitness.This class uses a variety of equipment to keep you on your toes the entire class!
You have NEVER done Yoga like this before! A hot workout that produces long, lean muscles! Work on posture, flexibility, balance and core strength. The best yoga flows to amazing music!
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